- Need help setting achievable goals
- Have never participated in resistance exercise
- Need to rehab a muscle
- Are intimidated or annoyed by big gym or health club atmosphere
- Would like to learn the proper form and techniques of weight lifting
- Have hit a plateau in your current workout program and need to switch up routine
- Need accountability
- Are schedule oriented by nature (do not trust yourself to workout unless exercise is scheduled)
- Are wanting to train for a specific fitness goal (fat loss, muscle gain, endurance, 5k, marathon, fitness competition, athletics, etc.)
- Need a spotter for safety purposes due to wanting to train with heavy weights